Summer Heat 5 Tips to Keep You Cool and Safe!

When it is hot and humid with high temperatures in the low thirties to nearly 40 with the humidity, what is important? Staying hydrated and limiting exposure is the key. Keep an eye on children, the elderly and pets. When possible you should stay out of sun, otherwise wearing sunscreen, find shade and drinking water.

5 tips to keep you cool:

1. Drink water
2. Chill your pillow case
3. Wear loose clothes
4. Soak your feet in cool water
5. Eat fresh   

Stay safe and keep cool.